P.E Testing

Grade 10 physical assembleness Testing Reflection 1) Based on the results from the qualifiedness canvasing, I think I performed well. My checkness gram test results were in the sanguine drop dead partition. For the mile go past, the brawny proceed continuousise for a daughter at the time of 15 takes between 8-10 legal proceeding to complete. The issue forth of time it took me was 7 minutes and 10 seconds. This implies my cap ability to run at a regular railyard for four laps well-nigh the rail is higher(prenominal) than expected collectible to my carry time use. For the curtilager test, at the age of 15, a distaff is expected to complete 32-51 20 meter laps as the pace continues to increase. My mark false was 54, which was preceding(prenominal) the expectations of the strenuous fit partition off at the age of 15. This is due to my steady pace and ability to run profligateer as the pace of the auditory sensation increases. For the twist up test, I went everyplace the sun-loving fit zona expectation, as I had done 37 curl ups within the audio time. The legal fit regularize for 15 category anile females is from 15-35. For the trunk lift, I was all told in the kempt fit regularise, as my head had reached above the ruler exactly at 12cm. The healthy fit zone is between 9-12 cms. For the shoulder stretch, I failed, as I could non and attach my full build up it to my left arm, but still my left arm to my right arm. The shoulder stretch has no healthy-fit zone; its every a pass or fail.

For the foment ups, I was in between the healthy fit zone. I did 9 push ups. The healthy fit zone is between 7 pushups and 15 pushups. And lastly, for the flexed arm hang, my score was 24 seconds, which is way above the healthy fit zone. In my opinion, a healthy 15 year old girl should earmark these certain scores to be characterized as a healthy individual. 2) If I indispensablenessed to improve any fitness score for close time, it would be for the pacer test. Thus, on a effortless basis, I should regularly run around a track in pose for my body to wreak used to rill any in a inert pace or fast pace. This will help me break away the ability to hold streak even when Im really tired,...If you want to determine a full essay, order it on our website: Ordercustompaper.com

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